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 Health is best for life

 

              

What is best health

      World Health Day 2020: You have to make some simple changes in your life which can promote your overall health and be healthy forever.  For a healthy life on this World Health Day!

1.  Always keep your thinking and approach positive and progressive. Do not interact more with negative thinkers.

 2 .  Always eat food chewed comfortably, it will be good for your health and digestive power.

 3.  Wash your hands with soap before eating and even before cooking.

 4. Make a habit of sleeping early at night and wake up early in the morning.

5. Not everyone gets everything in life.  Instead of crying in the hope of what was not found.

6. Whenever you wake up in the morning, drink 1 glass of normal water.

7. Make some changes in your daily life, like drinking more water, 15 glasses of water are necessary throughout the day, out of which 10 glasses of water should be made a habit to drink from 7 pm.  Take less water at night time.

1.Benefit healthy lifstyle.

Staying balanced, but this is not impossible.  If you make a few small things a part of your routine and life, then you will be included in your habit, then life will not only look better, but also be healthy.  Here we are giving such tips, which will make your life even better.  Health 1. Try that you and all your things are always organized.Many people keep themselves busy too and keep their house, office desk also busy,\ which not only keeps them upset, but also their effect on people is not good. 2. Always keep your thinking and approach positive and progressive.

Do not interact more with negative thinkers.  3. Make a habit of sleeping early at night and wake up early in the morning.  4. Do light exercise and have healthy breakfast.  5. Never bring the office at home.  Pressure there, leave the tension there.  Enjoy with your family.  6. Update your to-do list daily, that is, make a list of whatever work you have to do throughout the day.7. Eat always chew and eatit comfortably, it will be good for your health and digestive power.

definition of healthy lifestyle 

World Health Day: World Health Day is celebrated every year on 7 April. Every year World Health Day Theme is given priority.  The themes of World Health Day change every year.  This year, the theme of World Health Day is to support nurses and midwives (Support Nurses and Midwives).  This theme has been kept in mind the important role of nurses and other health workers.  Every year World Health Day is celebrated to promote healthy life.  A healthy life and diet are the two most effective ways to control the risk of many diseases.  By making some easy changes in your lifestyle, you can help promote complete health.  This World Health Day, let's resolve to make all the necessary changes in your lifestyle to stay healthy.  Here are some healthy habits that you can adopt on World Health Day.

 World Health Day 2020: Follow these healthy habits today (Healthy Choices to Make Today)

1.  Maintain healthy weight to prevent diseases.

2.  Regular exercise is essential for your overall health.

 Add nutrients to your diet.

 3.Eat a Balanced Diet

Your diet can affect your health in many ways, as it is said, you are what you eat. A healthy and balanced diet can prevent many diseases.  Your daily diet should include plenty of nutrients.  Keep in mind that you include enough protein in your diet.  Examine the ingredients of every food item you buy.World Health Day: A balanced diet can help you take many nutrients

 4. Maintain a Healthy Weight

 Obesity is associated with many health issues.  A healthy weight can help you reduce

 the risk of many diseases.  Regular exercise and a healthy diet can help you maintain 

a healthy weight.  Exercise will help you burn calories and stay fit.

 5. Attention to mental health

 Many people only care about their physical health and forget to take care of their 

mental health.  Your mental health can affect your day to day work.  With simple practice

 like meditation or breathing exercises, you can remain stress free and boost your

 mental health.  If you experience any symptoms related to your mental health, 

you should seek medical attention immediately.

 6. Remember that smoking is life-threatening

 Quit smoking  Smoking can negatively affect your lungs.  Even smoking once 

can be bad for your health.  You should follow the strategies of quitting smoking.  If you are

 finding it difficult to leave, seek medical attention.

 6. Make water the most important drink of the day

 If you drink too much carbonated drinks or caffeine throughout the day, then you

 are adding unnecessary ingredients in your diet.  Most of the drinks you drink are loaded 

with sugar which can lead to weight gain.  You should drink more water throughout the day.

  Also try to replace sugary drinks with herbal tea, lemonade or detox water.

What to do after eating

5 things to do after eating a large meal

Take a 10-minute walk. “A walk outside can help clear your mind and also help improve 

blood sugar levels,” says Smith. ...

Relax and don't stress out. Don't be too hard on yourself, particularly if it's a one-time 

occurrence. ..Drink water. ...Take a probiotic. ...

Plan your next meal.

What time should I stop eating

 time should I stop eating?

Here's the deal: If you're an early-to-bed, early-to-rise kind of person, cutting 

off your food intake by 6 p.m. may work for you. However, if you're a night owl who 

regularly stays up until 11 or later, then not eating after 6 will be very challenging

Why do people eat food?

Today: Why do we eat food? ...

 Just as a power station requires gas or coal to power its

 turbines and generate energy, so we need fuel – in the form of food – to power our

 continued existence. The foods we eat provide us with a range of nutrients: vitamins,

 minerals, water, fat, carbohydrates, fiber , and protein.

What junk food should I eat

Here are 20 foods that are generally unhealthy — although most people can eat them in 

moderation on special occasions without any permanent damage to their health.

Sugary drinks. ...

Most pizzas. ...

White bread. ...

Most fruit juices. ...

Sweetened breakfast cereals. ...

Fried, grilled, or broiled food. ...

Pastries, cookies, and cakes.

how to success in life and career,How can I become more successful? ,How do I make a great career?, How do I make my career path successful?

how to success in  in life

Are you keeping these tips for success in mind at work

Once you graduate from college and land a job, your next immediate concern is how to succeed in your career. Because the world has become so competitive, doing well in your job and moving forward with your career is more important now than ever. Career advancement and recognition are on every professional's list of goals. But what sets the exceptional professionals apart? The answer is simply willingness and a strong desire to perform well. Once you have the willingness and the right mindset, you can begin climbing the the ladder.

.

Here are the top 10 career success secrets on how to excel at work.

Take initiative

Today's career requirements are highly developed and require much more than someone who won't take risks. In today's competitive career landscape, employers are looking for individuals who can bring fresh ideas to the table and take initiative, start new projects, 

pitch new solutions and create new opportunities for the business.

Be your own evaluator

One of the best ways to achieve career success is to keep assessing your performance. Don't wait for your annual appraisal – do it yourself. An ideal way to do this would be to identify quantifiable goals and set a timeline for achieving them. Start with setting short-term goals when you're new to a job. Create a detailed plan to achieve these goals. Break the tasks down into weekly or even daily tasks and fill out a small form at the end of the week to assess where you're headed and whether you need to change your strategy. You can even show your own performance report to your managers at some point to show how you've progressed. This will show that you understand the importance of constant self-evaluation and improvement.

Be ready to learn

To excel in your career, you have to be willing to learn. No matter what university you

 graduated from or what grades you had, professional life will be very different from

 college. Be prepared to have a million questions pop up every day regarding what you're

doing. It might take you days to get a hang of your duties at your new job, so show 

management that you are coachable, paying attention and always willing to learn new things.

Anticipate needs

To succeed in your new job and achieve career success, you will have to be well aware

 of what your manager needs. Stay a step ahead of your boss by asking yourself, “If I 

were my boss, what would I want done next?” By making sure you get things efficiently

 done in time, and take the initiative to do them yourself, you will be showing a positive,

 go-getter attitude to higher management.

Communicate well

Communication is key to an employee's and an organization's success. If your manager 

has to ask you for a status report, you're not doing everything you could be doing. 

The idea is to proactively communicate and let them know when a task is done, and

 move on to what needs to be done next.

Set goals to achieve

Remember you're not being paid for 'working hard' or 'staying busy.' At the end of the

 day, what matters to your employer is how you're contributing to fulfilling the company's 

goals and mission, both short term and long term. Therefore, keep in mind that you're being

 paid to deliver on clearly defined goals that significantly impact the company's performance and overall mission and vision. This goal-oriented mindset will help you achieve career success, no matter where you are on the corporate ladder.

Show, don't tell

The value of action is far greater than that of mere words. Use this as a principle in your 

dealings at the office. Instead of bragging about all the things you can do, and then never 

actually delivering, you ought to show management what you are capable of.

Gain trust

This is one of the most important tips for success you need to ensure success when you start 

a new job. Think of it this way: the quicker you earn your boss' trust, the sooner they'll have 

less to worry about and hence more free time to focus their attention on other pressing matters. 

If your boss finds you trustworthy, they'll delegate tasks to you. Make sure you meet your 

deadlines and keep your promises. It's critical, especially early on in your relationship with 

your boss, that you fulfill every commitment you make, no matter how difficult it may seem.

Create solutions

Everyone can turn their problems into their manager's problems. Be the solution provider, 

not the problem creator. Great employees solve problems. If you don't have the authority to

 give the final verdict on a problem relevant to your work or department, then make sure 

you offer solutions to your boss and try to help as much as you can, wholeheartedly.

Be compassionate

Being a good employee requires compassion and understanding that your manager, and 

fellow employees are doing their best. Throwing a tantrum is not going to do anyone any good, neither will constantly complaining about how much work you're doing. At the end of the day, everyone is doing their fair share of the work they're getting paid for.

Many of these traits and behaviors that can help you excel in your career are also found in

 great leaders. By keeping these 10 career success secrets in mind, you can put yourself on the

 path to true greatness and achieve your ultimate career goals.

Akshay Kumar biography,How much is Akshay Kumar? , Akshy kumar first movie , Akshy kumar son age, How did Akshay Kumar get into Bollywood , Akshy kumar childarn, Akshy kumar father,Akshy kumar daughter, Akshy kumar age,Akshy kumar wife age, Twinkle Khanna age,Akshy kumar father,How much donate akshy kumar 2020

       Akshay Kumar biography

        Akshay Kumar is a handsome and dashing hero of Bollywood. Rajiv Hari Om Bhatia is popularly known as Akshay Kumar. He was born on 7th September 1967. Before becoming an actor he studied martial arts in Hong Kong and worked as a chef there. He tied the nuptial knot with Twinkle Khanna and their son Aarav was born on 15th September 2002. For his expertise in martial arts he is often called the Bruce Lee of India

It was at the insistence of his friends that Akshay Kumar decided to try his luck in acting. After working for a few modeling assignments, he received an offer from Raj Sippy to act in his film Saugandh(1991), which however couldn’t do well in the box office. It was Abbas-Mustan’s thriller ‘Khiladi’ which made him a star. He has mostly acted in thrillers and action movies like Main Khiladi Tu Anari (1993), Elaan (1994), Mohra(1994), Sabse Bada Khiladi (1995) and Khiladiyon Ka Khiladi (1996). He even did few romantic films such as Yeh Dillagi (1994), Dhadkan (2000) and Andaaz (2003). He did a number of films with the name Khiladi such as ‘Khiladiyon Ka Khiladi’, ‘Mr. & Mrs. Khiladi’ and even an ‘International Khiladi’.

Akshay Kumar’s comic role in Mr and Mrs Khiladi (1997) was not quite successful. But finally he established his talent and proved that he could act in action movies , romantic movies and even in comedies with equal ease. In the year 2000, Hera Pheri was released which became a hit. He then became a first choice for directors in comedies such as Awara Paagal Deewana (2002), Mujhse Shaadi Karogi (2004), Garam Masala(2005) and Phir Hera Pheri. His dramatic roles in films like Ek Rishta (2001), Bewafaa (2005) and Waqt: The Race Against Time (2005) was appreciated by his fans. His recent release Namastey London(2007) did fairly well at the box office.

He won several awards which include:-

Filmfare award for Best Villain for Ajnabee(2002)

Filmfare award for Best Comedian for Garam Masala(2005)

IIFA Awards Best Villain for Ajnabee(2002)

IIFA Awards Best Comedian for Mujhse Shaadi Karogi(2005)

Facts about Akshay Kumar

Full Name- Rajiv Hari Om Bhatia

Nick Name- Akki, Mac ,Khiladi Kumar

Date of Birth -Sep 9, 1967

Zodiac sign Virgo

Height- 5′ 11″ (1.8 m)

Birth Place- Amritsar, Punjab, India

Nationality -Indian

Profession Actor, producer, presenter

Father’s Name Hari Om Bhatia

Mother’s name Aruna Bhatia

Marital Status Twinkle Khanna (2001-present)

Religion Hindu, Devout Sikh

Residence 203 A Wings, Benzer, Lokhandwala Complex, Andheri (W), Mumbai 400 053

Education Don Bosco School and enrolled in Mumbai’s Guru Nanak Khalsa College for higher education

Debut Film Saugandh(1991)

Family Members Twinkle Khanna (wife)

Rajesh Khanna (Father-in-law)

Dimple Kapadia (Mother-in-law)

Rinke Khanna (Sister-in-law)

Araav (son)

Niece’s name is Simar (Kapoor) Bhatia

Twitter Handle https://twitter.com/akshaykumar

Akshay Kumar Success Story: Journey From A Waiter To A Top Bollywood Actor

         Akshay Kumar Success Story is something which proves that success is the result of hard work and dedication only. Many have attained success with a fairly easy life. Yes, easy there life was, as they had well-to-do families to support quality education, land up to their dream job with an early calling in life. We are not saying that they never prompted to do hard work, but the hurdles in their life were very little in number.

However, many stars are NOT among these people and Akshay Kumar is one of the greatest self-made superstars and Akshay Kumar success story is a story of struggle.

You may be pondering of his stardom of now, with National awards, Padma Shri and ‘one of the most profitable actors’ tags attached to his identity. But early life wasn’t much supportive or was anything but easy? Nope.

Akshay Kumar Success Story: Journey From A Waiter To A Top Bollywood Actor-

Akshay Kumar’s Success Story is one true Akshay Kumar Inspirational Story, where you can find almost all elements to be successful yourself.

Akshay Kumar’s Struggles and Early Life

              Akshay Kumar struggle life is itself inspiring. Born to Hari Om Bhatia and Aruna Bhatia in Amritsar, Akshay Kumar was named Rajiv Om Bhatia as a child. Quite a dancer, he never actually dreamt of being in the arc-light of Bollywood in young age.

He took education from Don Bosco School and then joined Guru Nanak Khalsa College which after one year, he took a withdrawal from.

             Akshay Kumar success story does not only include acting but it also includes his love towards martial art. He was very passionate about Martial Arts and dropped his studies to pursue his passion in Bangkok with very little financial support from the family. It was a gamble for sure, as he had very little of financial backing up from not-so influential family. He did a number of odd jobs to upkeep his training. Started with being a waiter and then later promoted to the chef, it was very challenging to keep himself going with people surrounded speaking a language alien to him.

             He then came back to India and obtained black-belt in Taekwondo. But still, Akshay Kumar’s Success Story hasn’t started fruiting. Juggling between many odd jobs and passing through rigmarole, it was quite late before he found anything substantial career to continue with.

Stepping in Bollywood ?

                 First as a peon in Kolkata, then as a salesman in Dhaka and then as a jewellery trader in Delhi, he did many temporary jobs to sustain life. Finally, he got a job he was interested in i.e. a Martial arts teacher in Mumbai.

            Stepping in Mumbai was the very first step towards becoming ‘Bollywood Khiladi Akshay Kumar’. It is where Akshay Kumar’s Success Story took a fruitful turn. He tried his hands at modelling soon after. His students suggested him to get his portfolio shot for he had the right physique and looks.

                 Few know that he worked for 18 months straight without payment for Photographer Jayesh Sheth to get his portfolio shot! This is what Akshay Kumar success story is all about. With the first two days of shooting and modelling, he made much more money than his entire month’s salary and thus, chose to be a model for a career.

         Luckily, one day he missed his flight for an ad commercial shoot which turns out to be rewarding for him. He went to various studios with his portfolio and was finally selected for Pramod Chakravarthy’s lead for the movie Deedar.

Khiladi of Bollywood

Akshay Kumar’s Success Story started in 1991 with various rejection and anonymity. In 1992, Abbas Mustan directed Khiladi, a suspense thriller movie, is considered to be the breakthrough of his life. It was followed by series of movies which didn’t perform well at box-office until he signed‘Main Khiladi Tu Anari’ and ‘Mohra’, the two among the highest grossing movies of the year 1994.

Khiladi series got more of commercial success too in the upcoming years with ‘Sabse Bada Khiladi’ and ‘Khiladiyon Ka Khiladi’. But even with such commercial success, no A-list producer was offering him any film. He was in news mostly because of his rumoured relationships and not for his ‘hit-after-hit’ movies.

Akshay Kumar became one of the potential Bollywood stars with Priyadarshan’s ‘Hera Pheri’.  From then until now, he never slowed down. He is considered to be the most active performer in Bollywood even after 25 years in it. Impeccable Comic timing or the smartest of stunts, he is proving his critics wrong for all these years now.

Akshay Kumar’s Success Story is at peak now, where he is signing at least three movies a year.  He has shown a keen interest in experimenting and now is seen with more patriotic or roles that promote a social cause. This has resulted in a huge increase of his fan base and made himself Akshay Kumar Bollywood Star.

He got married to Rajesh Khanna’s daughter and actress Twinkle Khanna in the year 2001 and is happily married. Akshay Kumar opened two of production houses, ‘Hari Om Entertainment’ and ‘Grazing Goat Pictures’. Akshay Kumar success story is a model for all aspiring young minds.

True Inspiration to All

From Akshay Kumar from failure to success, from being a waiter to Bollywood’s top actor and entering the list of ‘Top 10 Highest Paid Actors’ by Forbes, Akshay Kumar’s Success Story is truly an extraordinary one. With Honorary Doctorate to his name and Canadian Citizenship, Akshay Kumar has achieved outstandingly in the recent decade.

              Few have such inspirational story behind their huge success. Few have such great patience and never-quit attitude when life is pouring down hurdles. But you all can have something from Akshay Kumar’s Success Story for you to take, understand, imply it and be successful on your own

            Hope this story of Akshay Khanna will open up your mind and help you to fight whatever odds come in our life. Basically, it’s the narrow thinking process that holds us from pursuing something. But if you work hard and dedicatedly, then no one is there to stop you.

Akshay Kumar Workout Routine Exercise

A healthy breakfast consisting Parathas and a glass of milk.A bowl of fruits at noon.Dal, veggies, roti and chicken with a bowl of curd for lunch.A glass of fresh fruit juice without sugar in the evening.Dinner is usually very light comprising soup, salad and veggies

Akshy kumar son age -   aarav kumar , 17 year

Akshy kumar first movie -     Akshay Kumar is an Indian-born Bollywood actor and producer. He made his debut with a minor role in the 1987 Mahesh Bhatt directed Indian film Aaj. He appeared as the lead actor in Saugandh (1991) before making his breakthrough with the suspense thriller Khiladi (1992), the first film of the Khiladi series.

Akshy kumar childarn- Two childran  ,1.aarav kumar ,2.nitara kumar.

 Akshy kumar daughter -  nitara kumar

Akshy kumar -age-52

Akshy kumar wife age-46
Twinkle Khanna age-46
What is age Akshy kumar 2020 -52

How much donate akshy kumar 2020-  Akshay Kumar has donated Rs 3 crore to Brihanmumbai Municipal Corporation (BMC). He had earlier donated Rs 25 crore to PM-CARES Fund to help fight the novel coronavirus.

who is Akshay  Kumar -

        Akshay kumar is an indian - bron canadian bollywood  actor and producer Akshay Kumar is an Indian-born Canadian Bollywood actor and producer, residing in Mumbai. He made his debut with a minor role in the 1987 Mahesh Bhatt directed Indian film Aaj. He appeared as the lead actor in Saugandh (1991) before making his breakthrough with the suspense thriller Khiladi (1992),

how many hours does akshay kumar sleep-

 A day in the life of Akshay Kumar starts as early as 5.30 in the morning. His day ends early too, no partying for this superstar. After an early dinner at around 7.30 pm, he's in bed by 9 pm 

how does akshay kumar stay fit -

 He loves making his work outs a lot more adventurous and fun by playing basketball, practicing kick-boxing, practicing yoga, swimming and lots of martial He believes in staying fit the natural way, along with following a strict and disciplined schedule.

where is akshay kumar home -

akshay kumar house"s in house juhu Mumbai

does  akshay kumar take protein powder -

Akshay Kumar is totally against protein shakes and supplements.

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