6 Grate Amazing Benefits of Waking up Early Morning 2020

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Mental Better Concentration

Starting your day early improves your concentration. In addition to being able to focus on goals and task lists without being interrupted by family members or coworkers, getting up early means that by the time you get to work or school, you’ve had hours to properly acclimate yourself to the day. You’ll be more alert during peak hours as a result.

Greet the day

 I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, ” Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’ “

Better Problem Solvers

Obviously a rested mind is more prepared for what the day has to throw at it. Because you will be more organized and energized (as explained below), you are also more prepared to take on what life throws at you. Not only will you mood be better equipped to handle any issues that arise, but long term problems are more likely to be solved with more ease due to your brain’s ability to problem solve through the night if you are getting a good night’s rest

More Energy

Better rest equals more energy. And early risers generally have better sleep patterns than night owls. Enough said. But not really because this is really interesting stuff: a bunch of things happen when your body finally relaxes in sleep, and all of it is beneficial to your long term physical health as well as mental health. Once you drop into deeper cycles of sleep, your blood pressure drops, breathing slows, muscles are relaxed, body temperatures drop, and the blood supply to your muscles increase. This results in tissue and bone both repair, as well as cellular corrections. Growth hormones are also released that are essential for muscle development.

Higher-quality sleep and more consistent sleep patterns

Assuming you go to bed on time, you can count on a consistent night’s sleep and meaningful rest. Sanders says, “Knowing you have to be in bed by a certain time will also cause you to prepare for bed, which means your mind and body will be ready to rest.”

It makes them stress free 

They have ample time to finish all their work on time. This keeps them cool without tension.  They are free to think and do their work with perfection.

Even if you tell yourself the night before that you plan on rising before dawn, it’s almost like you have a second personality that takes over when the alarm goes off and urges you to go back to sleep. It’s unnerving.

To avoid that evil monster living inside your brain, you’re going to have to be firm. If you can’t reason with it, then you’ll need to set up external cues in your environment. I recommend putting a reminder on my phone about my commitment or sleeping in my exercise clothes, so I’m all ready to start my day as soon as I wake up.