how to meditate 2020

Meditation is a simple practice that is available to all, incorporating long-lasting and lasting benefits into our lives: We reduce our stress levels, know our pain, better connect, improve our focus, and be kinder.

How do you learn to meditate?

Thinking meditatively, we learn how to pay attention to the breath as you come in and out, and be careful when the mind strays from the activity. This habit of returning to his soul is a tissue of attention and self-reflection.

When we pay attention to our breathing, we learn how to come back, and stay in the present moment - to bend ourselves here and there for a purpose, without judgment.


We “practice” paying attention to learn how we can see when our minds are going about their normal daily activities, and maybe take a break from that for a little while to choose what we like to focus on.

When you experience these types of interruptions (and we all do), you get an important discovery: simply put, that's the opposite of mindfulness. This is where we stay with our heads, the default driver, letting our thoughts go here and there, exploring, saying, the future or the past, and, in fact, the absence of the present. But this is where most of us spend most of our time - and that's fine, if we're honest, isn't it? But that should not be the case.

We "practice" paying attention to learn how we can see when our minds are going about their normal daily activities, and maybe take a break from that for a little while to choose what we like to focus on. In short, meditation helps us to have healthy relationships with ourselves (and, by extension, with others).

WHY DON'T LEARN TO READ

When we meditate, we put far-reaching and practical benefits in our lives. And a bonus: you don't need any other gear or expensive membership.

Here are five reasons for meditation:

1: Understand your pain
2: Reduce your stress
3: Connect better
4: Improve focus
5: Decrease mental communication

How to meditate

Meditation is easier (and harder) than most people think. Read these steps, make sure you're somewhere you can get comfortable in this process, set a timer, and hit:

1) Take a seat
Find a place that feels calm and quiet for you.

2) Set a time limit
If you're just starting out, it may be helpful to choose a shorter period, such as five or 10 minutes.

3) Take care of your body
You can sit on a chair with your feet on the floor, you can sit comfortably with your feet, you can bend your knees - everything is fine. Just make sure you're stable and in a position to stay for a while.

4) Feel your spirit
Follow the feel of your breath as you enter and as you exhale.

5) Be aware when your mind is lost
Of course, your attention will leave the atmosphere and wander to other places. When you find out that your mind is gone - for a few seconds, minute, five minutes - you simply turn your attention back to the soul.

6) Be kind to your wandering mind
Do not judge yourself or overindulge in the content of the thoughts you find yourself missing. Just come back.

7) Kindly close
When you are ready, gently lift your eyes (if your eyes are closed, open them). Take a moment and notice any sound in the environment. Notice how your body feels right now. Be aware of your thoughts and feelings.

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What is meditation?

   

                        Meditation is a skill