What is meditation?
Meditation is not about being a different person, a new person, or a better person. It’s about awareness training and getting a positive outlook. You are not trying to erase your thoughts or feelings. You learn to keep yourself without judgment. And finally, you can begin to understand them better.
Meditation is a skill
Learning meditation is like learning another skill. Think of it like exercising a muscle you have never worked before. It takes consistent practice to become comfortable. And it gets easier when you have a teacher. We got you covered there
Meditation is often defined as continuous thinking about a single element of thought. We tend to get stuck in this definition, however, and lose the true purpose of meditation. Meditation should reflect the true nature of the thing we meditate on. Such a revelation is not heard as a thought, but as a feeling. Meditation, then, is the process when we go from thinking to feeling. It is a journey from mental crisis to simplicity of heart. It is for this reason that many forms of meditation involve the heart.
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How do you learn to meditate?
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